Refuse to be unhappy; be cheerful instead. Refuse to let your troubles multiply; just take them one by one. Refuse to complain about things; learn to improve your surroundings and create your world the way you believe it should be. Refuse to dwell on the mistakes or disappointments that are sometimes a part of life; instead learn how you can make things better. Be optimistic. Be energetic and positive about the things you do, and always hope for the best. Believe in yourself at all times and in all aspects of your life. Before you know it, those wonderful dreams you have believed in all your life will come true, and your life will be the happy and successful life that it was meant to be.
– Ben Daniels